Flow Yoga at 9:00 AM will not be held on Saturday, January 24 due to Campus Recreation's All-Staff Training.

Group Fitness at Campus Recreation brings the energy, variety, and motivation to keep you moving. Led by certified instructors, our classes offer something for everyone — whether you're new to fitness or looking to push your limits. Classes are free for ETSU students, faculty, staff, and CPA members.

We recommend registering in advance and arriving 5-10 minutes early to get set up and ready to go.

Click on a class name below to register or explore what each class has to offer.

Group Fitness Class Schedule | Spring I

Tuesday, January 20 - Friday, March 13

Monday
12:15 - 1:00 PM	Rhythm Ride	Studio A	Hayden
4:30 - 5:15 PM	Cardio Dance Fitness	Studio A	Ari
4:30 - 5:30 PM	Aqua Fit	CPA Pool	Jenn
5:30 - 6:30 PM	Flow Yoga	Studio B	Molly
7:00 - 8:00 PM	Restorative Yoga	Studio B	Sheri
Tuesday
6:30 - 7:15 AM	Ride & Shine	Studio A	Addie
12:15 - 1:00 PM	UpBeat Lift	Studio A	Shaina
12:15 - 1:00 PM	Express Power Yoga	Studio B	Dottie
5:00 - 5:45 PM	Group Strength	Studio A	Grace A.
5:00 - 5:50 PM	UpBeat Pilates	Studio B	Hayden
6:30 - 7:30 PM	Power Yoga	Studio B	Jenn
Wednesday
6:45 - 7:30 AM	Good Morning Yoga	Studio B	Christie
9:00 - 9:50 AM	UpBeat Barre	Studio B	Shaina
12:15 - 1:00 PM	Rhythm Ride	Studio A	Halie
4:30 - 5:30 PM	Aqua Fit	CPA Pool	Hayden
5:00 - 5:45 PM	Rhythm Ride	Studio A	Grace F.
5:30 - 6:30 PM	Candlelight Flow & Yin	Studio B	Trinny
6:00 - 6:45 PM	Hip Hop Hustle	Studio A	Trinity
7:00 - 7:30 PM	Total Body Stretch	Studio A	Trinity
Thursday
6:30 - 7:30 AM	Warming Power Yoga	Studio B	Ellie
12:15 - 1:00 PM	Total Body Tone	Studio A	Kady
2:00 - 2:45 PM	Tone & Sculpt	Studio B	Anna
5:00 - 6:00 PM	Gentle Yoga	Studio B	Ramsey
5:30 - 6:30 PM	Xtreme Hip Hop Step	Studio A	Rose
6:30 - 7:20 PM	UpBeat Pilates	Studio B	Addie
8:00 - 8:45 PM	Late Night Ride	Studio A	Addie
Friday
6:30 - 7:15 AM	Group Strength	Studio A	Grace A.
9:00 - 9:50 AM	UpBeat Pilates	Studio B	Shaina
12:15 - 1:00 PM	Rhythm Ride	Studio A	Halie
12:15 - 1:30 PM	Yin Yoga	Studio B	Sheri
Saturday
9:00 - 10:00 AM	Flow Yoga	Studio B	Trinny

• How to Register for a Group Fitness Class

  1. Visit the CPA Member Portal.
  2. Click Sign In, then select the navy ETSU Login button.
  3. Choose Group Fitness from the main menu.
  4. Select the class format you're interested in.
  5. Scroll to find the correct date and time, the click Select on the far right.
  6. Click Register.
  7. On the next screen, click Proceed to Checkout, then Checkout, and Checkout one final time.
• How to Cancel Your Registration for a Group Fitness Class

  1. Visit the CPA Member Portal.
  2. Click Sign In, then select the navy ETSU Login button.
  3. Click on your username in the upper right corner and select Profile.
  4. In the menu on the left, select Program Registrations.
  5. Locate the class you'd like to cancel and click the three dots to the right.
  6. Select Cancel Registration.